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drink water early morning

First Hour, The Crucial Hour!

A crucial difference between achievers and non-achievers really boils down to their morning habits. Believe it, or not, what time you wake up and what you do in the first hour of your day can be monumental in achieving your goals. After waking up, our body is more responsive to the calculations our of our minds and we are more inclined in achieving daily objectives, or stepping forward towards our goals, with a clear mindset. If you are willing to change for positive outcomes and a healthier mind, and body, here is what you need without hitting the snooze button:

1) Drink A Glass of Water

We all know it, yet we don’t do it. Simply put, drinking a glass of water, before you think over gazillion things, sets you to achieve positive outcomes, to name a few:

  • Flush out toxins
  • Jump start metabolism
  • Re-hydrates your body after sleeping
  • Fuel your brain
  • Helps in avoiding constipation
  • Cleanses colon
  • Body weight loss
  • Improves skin health and complexion
  • Boosts immune system
  • Increases energy

2) Make Your Bed

Sounds mundane, or perhaps irrelevant? Not quite so. This simple act can prove to beneficial many folds in leading you on the path of achieving perfection. How so? If you make your bed, every morning, you have accomplished the first task of the day. This gives you sense of pride, no matter how small or big, and boosts encouragement to achieve other tasks as they come along. Furthermore, if you are planning to start morning fitness, for instance, then this motivation booster to achieve what you set your mind to is essential. You have to do the little things right and big things will become relatively easier with consistency and determination, set out by simply making your bed.

3) Stretching

Yet again, we all know it and we don’t do it. Stretching for 10 mins in the morning has significant impact on your health and boosts your fitness regime. How so? Here are few ways how stretching can help you pave path to better and healthier lifestyle:

  • Reduces and prevents back pain
  • Especially beneficial for people with sitting jobs, it increases flexibility
  • Improved blood circulation and energy levels.
  • Increases eye-hand coordination
  • Prevents injuries, such as muscle strain.
  • Better form with ANY workout
  • May lower blood sugar
  • Reduces stress
  • Reduces soreness, such as before workouts
  • Reduces cholesterol

4) Priority List

In this modern age, we have forgotten the importance of jotting down our tasks on paper and often, don’t utilize functions of to-do-list, or memo lists, on our phones/tablets. The quiet hours of the morning are ideal to focus on important work projects without being interrupted. This list can help you devote your attention to things in a systematic and prioritizing manner, long before kids, employees, or bosses, start chewing on your brain cells. A priority list can lead you to be more time efficient, fully concentrate while executing those tasks and boost motivation by simply checking off achieved tasks.

In conclusion, the first hour of your day is most important. You could denote 20-30mins to achieve the above-mentioned tasks and see for yourself the big changes it brings about. Furthermore, any significant change in your life and lifestyle would only come about from consistency, which initially is quite difficult, but these simple tasks can help you achieve the unachievable. At Escon Arena, our residential homes are equipped with tranquility of mind, where you’ll find yourself achieving more in less time. Our thoroughly planned residences are aesthetically designed with rich inflow of sunlight, refreshing ventilation, large and functional balconies, and much more. With features and amenities improving quality of life, you are bound to dwell in comfort and luxury, and one step closer to fulfilling your dream home in style! Find out how Escon Arena’s Tailor-made Homes are proving to be more than dream homes for our proud residents.

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